In the gym, gloves are a common equipment. Many people wear gloves during weight training because weightlifting gloves can not only provide better grip and protect the skin of the hands, but also improve training efficiency and reduce the risk of injury.
Grip: During high-intensity weight training, the palms and fingertips bear tremendous pressure and tensile force. The main function of gloves is to provide better grip. Some gloves have special materials, such as silicone and rubber, in the palm area, which can increase friction and make it easier to grip dumbbells, barbells, or equipment. Protect skin.
Protect skin: The equipment in the gym is usually made of metal or plastic and has a smooth surface. Some equipment surfaces may have sharp edges. These equipment may cause trauma to the skin of the hands during training. Another function of gloves is to protect the skin of the hands. The outer material of the gloves is usually wear-resistant, which can effectively reduce the wear and tear of the skin of the hands. In addition, some gloves are equipped with special padding materials to provide a better cushioning effect and reduce the impact on the joints and bones of the hands.
Improve training efficiency: The grip and protection of gloves can help you better complete weight training and improve training efficiency. Insufficient grip may cause the equipment to slip or shift, affecting the quality of your training. If the skin of your hands is traumatized, you need to spend some time resting and recovering. This may affect your training plan and progress. Therefore, wearing gloves can reduce the impact of these factors and help you train better.
Material: The material of the gloves is very important. High-quality gloves usually use soft and wear-resistant materials, such as leather, nylon, and chloroprene rubber. These materials can provide sufficient protection and comfort, and also improve the durability of the gloves.
Design: The design of gloves is also very important. Some gloves have special padding materials in the palm area to provide a better cushioning effect and reduce the impact on the joints and bones of the hands. In addition, the fingertips of gloves usually use breathable materials to keep the hands dry and comfortable.
Grip: The grip of gloves is also an important factor to consider when purchasing. Some gloves have special materials, such as silicone and rubber, in the palm area, which can increase friction and make it easier to grip dumbbells, barbells, or equipment. In addition, the grip of gloves is also related to the size and quality of the gloves. Gloves that are too loose may affect the grip, while gloves that are too tight may limit the mobility of the hands.
Brand: There are many brands of gloves available on the market. Some well-known brand gloves usually have higher quality and performance guarantees, and they also provide better after-sales service and warranty policies. When purchasing gloves, you can choose some well-known brands, such as Nike, Boodun, Adidas, Under Armour, etc.
Price: The price of gloves is also a factor to consider when purchasing. The price of gloves is usually related to the material, design, and brand. Some high-quality gloves may be more expensive, but they usually provide better protection and comfort, and can also improve training efficiency. When purchasing gloves, you can choose gloves that are suitable for your needs and budget.
Wearing weightlifting gloves has many advantages, such as increasing grip, protecting the skin of the hands, and improving training effectiveness. However, there are also some disadvantages to wearing weightlifting gloves, which will be detailed below.
Lack of tactile sensation:
Wearing weightlifting gloves creates an isolation layer around the hands, which reduces tactile sensation. This may affect your ability to control the equipment, leading to slippage or displacement of the equipment. Wearing gloves may also impair your performance in exercises requiring flexibility and balance.
Restricts hand mobility:
Wearing weightlifting gloves may restrict hand mobility, which can affect training effectiveness. Some gloves are thick and can limit hand bending and stretching, thus affecting exercises requiring hand flexibility, such as pull-ups or handstand push-ups.
Over-reliance on gloves:
Some people over-rely on gloves, believing that weightlifting gloves are necessary for weight training. This dependence can lead to imbalanced hand muscle development and affect training effectiveness. Over-reliance on gloves can also cause hand muscles to atrophy, increasing injury risk.
Not suitable for certain exercises:
Weightlifting gloves are not suitable for all exercises. Gloves may impair your performance in exercises requiring hand muscle coordination and balance and may limit hand mobility. Furthermore, gloves may affect your performance in exercises requiring hand sensitivity and touch.
Need for additional maintenance:
Weightlifting gloves require additional maintenance, such as regular cleaning and maintenance. Failure to clean and maintain gloves in a timely manner can cause sweat and bacteria to accumulate, affecting hand health. Additionally, the lifespan of gloves is affected by usage frequency and environment, and they need to be replaced regularly.Conclusion.
Wearing weightlifting gloves has many advantages, such as increasing grip, protecting the skin of the hands, and improving training effectiveness. However, there are also several disadvantages to wearing weightlifting gloves, such as lack of tactile sensation, restricted hand mobility, over-reliance on gloves, not suitable for certain exercises, and the need for additional maintenance. Therefore, when deciding whether to wear gloves, needs and habits should be considered.